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Is protein timing important in hypertrophy training | Peter Attia & Don Layman
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia
The current recommended dietary allowance (RDA) for protein is too low | Don Layman & Peter Attia
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Best Time To Eat Protein To Build Muscle | Andrew Huberman
How muscle growth works | Peter Attia & Andy Galpin
Are you eating enough protein? | The Peter Attia Drive Podcast
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
The role of protein, carbohydrates, and insulin on muscle growth and preservation