Search Results
Is protein timing important in hypertrophy training | Peter Attia & Don Layman
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.
Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia
Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton
The current recommended dietary allowance (RDA) for protein is too low | Don Layman & Peter Attia
How muscle growth works | Peter Attia & Andy Galpin
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
Dr. Donald Layman shares The Power of Protein: Building and Maintaining Muscle Mass for Longevity
The metabolic benefits of exercise, muscle mass, and protein intake | The Peter Attia Drive
The role of protein, carbohydrates, and insulin on muscle growth and preservation
The BEST WAY to Use Protein to Build Muscle (Scientist Explains) | Dr. Don Layman
